Wednesday, 1 May (0057)

MVMNT Fitness – GPP

A: Hang Power Clean (3-3-3-3-3)

B: Tempo Front Squat (3/3) (6-6-6-6-6)

3sec Down + 3sec Hold

C: Metcon (No Measure)

3 Rounds: NFT:

2x20sec Side Plank

10 Chin Ups