Wednesday, 1 March

MVMNT Fitness – GPP

EMOM 4: RPE 6: (No Measure)

5 Double Banded RDL

EMOM 4: RPE 6: (No Measure)

8 Superman + Row

Every 90sec for 12mins (8 Rounds): RPE 8: (No Measure)

5 TNG Deadlift (Progressive)

2 Seated Box Jump (Moderate)

3 Rounds: NFT: RPE 8: (No Measure)

30sec Sandbag hold

12 Hip Thrust (Moderate)

20 Banded Good Morning

8 Pallof Press R/L

Not For Time: (No Measure)

25 Pull Ups

30 Bear Plank + KB Drag Through

50 Ankle Touches