Wednesday, 02 September (005)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Combo: 4 Sets: RPE 8:

5 Bench Press (77.5%)

15 HRPU

A: Bench Press (5-5-5-5)

B: Metcon (No Measure)

Combo: 3 Sets: RPE 7:

20 DB Box Step Over

15 Bent Over DB Row

C: Metcon (No Measure)

Combo: 3 Sets: RPE 7:

50 Banded Tricep Pull Down

20 KB/DB Shrug