Tuesday, 9 February (06)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Combo: 3 Rounds: NFT: RPE 8:

30sec One Arm OH Carry R/L

10 One Arm DB Press R/L

B: Push Press (8-8-8)

C: Metcon (AMRAP – Reps)

AMRAP 11: RPE 8:

20 Burpee

20cal Row

10 Burpee

10cal Bike