Tuesday, 8 November

MVMNT Fitness – GPP

Combo: 3 Rounds: NFT: RPE 8:

30sec Top or Ring Row Hold

30sec DB OH Farmers Carry

-Rest 1min-

Every 2mins for 12mins (6 Rounds): RPE 8:

8 DB Bench Press

3 Rounds: NFT: RPE 8:

8 One Arm Bent Over DB Row R/L

12 Chin Up

8 One Arm DB Tricep Ext. R/L

20 Hand Release Push Up

Not For Time: RPE 8:

100 Banded Lat Pull Down

100 Banded Tricep Ext.