Tuesday, 8 December (02)

MVMNT Fitness – GPP

View Public Whiteboard

A: Metcon (No Measure)

4 Rounds: NFT:

12 Half Kneeling Landmine Press

12 DB Shoulder Circuit

B: Bench Press (Every 90sec x 6)

C: Metcon (No Measure)

3 Rounds: NFT:

12 Bent Over DB Row

12 Rev. Fly

8 Chin Ups

15 Ring Row

20 Wt. Full Sit Up