Tuesday, 7 May (0061)

MVMNT Fitness – GPP

A: Metcon (Weight)

Combo: 3 Rounds: NFT:

10 One Arm DB Seated Z Press (R/L)

2x20sec Side Plank R/L
1min Rest b/t Rounds

B: Metcon (No Measure)

EMOM 21

1) 5-12 Hand Release Push Ups

2) 6 Push Press (Progressive)

3) 2 Length Sled Push (AHAP)
*Progressive:

Increase weight over the course of the sets – try to consistently jump 5#-10# each set.