Tuesday, 5 January (16)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

3 Rounds: NFT: RPE 7:

12 DB Shoulder Circuit

20 Seated Alt. DB Press

B: Bench Press (10-8-8-6)

(67.5%-70%-72.5%-75%)

C: Metcon (5 Rounds for reps)

5 Rounds: Against 1min Clock: RPE 9:

8/6cal Bike

AMRAP

Hang Clean + Jerk (95/65)

Rest 2-3mins
Rx+

(135/95)