Tuesday, 4 June (0079)

MVMNT Fitness – GPP

A: Metcon (Time)

3 Rounds: For Time:

20 Wall Ball

10cal Bike

10cal Row
Rx:

(14/10)

Rx+:

(20/14)

B: Bench Press (6-6-4-4-2-2)

(64%-64%-70%-70%-76%-76%)

Lift Every 2mins(!) for 12mins