Tuesday

MVMNT Fitness – GPP

X: Warm-up (No Measure)

4 Rounds

20-30 sec Bear plank Shoulder tap (https://youtu.be/UHVCijWllYY)

7-14 BARBELL DRAG CURL

(https://youtu.be/K1baXRg-OG8)

20 Banded Pull apart or DB high pull (https://youtu.be/X3IF_BLD3bQ)

REST 90 SEC

A: Metcon (Weight)

3 Rounds

B1) 12-15 KB/DB Power Snatch

B2) 8 BANDED HAMSTRING CURL (https://youtu.be/B0kABjeJ_TY) or Weighted Goodmorning

B: Metcon (Distance)

16 Min Max Distance Run