Tuesday, 27 August (0135)

Announcements

Class Schedule for Labor Day Weekend –

Friday, 30 August:
•530am, 630am, 930am, and 530pm Class

Saturday, 31 August:
•9am

Monday, 2 September:
•9am

MVMNT Fitness – GPP

A1: Metcon (No Measure)

EMOM 12

5 Push Press (Progressive)

A2: Push Press (5-5-5)

Weight from A1.

B: Metcon (Time)

For Time:

50 Shoulder to Overhead
*Every time you *BREAK* do 10cal Bike*

Rx+

(135/95)