Tuesday, 25 June (0094)

MVMNT Fitness – GPP

A: Banded Shoulder PreHab (1) (No Measure)

1 Round: NFT: Thera Band:

20 Face Pull

20 Hip Pull

20 OH Pull

10 Hip Rotations In/Ex

10 OH Rotations In/Ex

5 Giant O’s Low to High/High to Low

B: Bench Press (3-3-3-3-3)

20mins to Build to Heavy (3)

*Heavy (3) NOT Shitty (3)*

C: Metcon (No Measure)

Rotate through for 15mins:

15 Hand Release Push Up

10 DB Bench Press

5 Dips/10 Box Dips