Tuesday, 21 May (0071)

MVMNT Fitness – GPP

A: Bench Press (10-8-6-4-2)

56%-60%-64%-67.5%-71%

B: Metcon (No Measure)

4 Rounds: NFT:

6 Tempo Push Up (4/4/4/x)

10 Stationary Dips*

20 Banded Tricep Pull Down

C: Metcon (No Measure)

3 Rounds:

20sec Dead Bug

20sec Bear Plank

10 Dead Bug + Heel Tap

10 Bear Plank + KB Drag Through