Tuesday, 19 November (0017)

MVMNT Fitness – Conditioning

A: Metcon (No Measure)

Every 6mins for 36mins:

500m Row

30 Sit Up

20 Air Squat

B: Metcon (No Measure)

Not for Time:

3 Rounds:

10 Side Plank + Leg Raise R/L

10 Deadbug + Single Leg Heel Tap R/L