Tuesday, 11 June (0084)

MVMNT Fitness – GPP

A: Metcon (Weight)

NOT FOR TIME:

20 Turkish Get Ups

Cap – 10mins
Challenging weight – not MAX OUT weight

5-6 on RPE Scale

B: Bench Press (8-8-6-6)

*Every 2mins for 8mins*

(65%-65%-70%-70%)

Rel. Int: (82%)

C: Metcon (No Measure)

3 Rounds: NFT:

1min Forward Fold

1min Child’s Pose

1min Plank Hold on Hands

Cap – 12mins