Tuesday, 1 October (0003)

MVMNT Fitness – Conditioning

A: Metcon (No Measure)

Rotate for 10mins:

10 Arnold Press

10 Lateral Raises

10 DB Push Press

10 Cubans

B: Metcon (No Measure)

EMOM 30

1) 10-15cal Row

2) 20 Ankle Touches

3) 10 (wt) Box Step Up

4) 20 Knees to Chest

5) Rest

C: Metcon (No Measure)

1mile Run/800m Walk