Thursday, 8 October

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Every 4mins for 20mins: RPE 7:

1min Bike/Row

10 Alt. DB Snatch

1min Row/Bike

B: Metcon (No Measure)

Not for Time: 20sec Each:

1) Plank Circuit

2) Deadbug Circuit

3) Plank Circuit