Thursday

MVMNT Fitness – GPP

X: Warm-up (No Measure)

2 Rounds

20 Band Pull apart

20 Banded Pinky Pulls

S sit

30 sec wall Sit

A: Metcon (No Measure)

4 rounds NFT

10 Cal / 400m Bike

8 Goblet Bench Squat (Progressive)

25’ Banded Lateral March (R/L)

20 Banded Glut bridge

B: Metcon (No Measure)

4 rounds NFT

50 Jump rope

8 Single arm DB/KB press (R/L)

12 Barbell High Pull

5 Wall Slides