Thursday, 26 September (0155)

Announcements

Conditioning Class is LIVE!!!

Tuesday and THURSDAY this week 0630(630am) and 1730(530pm) are officially CONDITIONING. ALL Levels welcome – tell the people you care about.

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: NFT:

50′ Bear Crawl

50′ Crab Walk

50′ Lateral Lunge

B: Metcon (No Measure)

Every 3mins for 15mins:

3 Deadlift (Linear)

200m Run (Moderate)

B1: Deadlift (3-3-3-3-3)

Linear (75-80% of 1RM)

C: Metcon (No Measure)

Every 3mins for 15mins:

200-400m Run (Moderate)