Thursday, 24 September (015)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Combo: 4 Sets: RPE 9:

3 Bench Press (87.5)

20 DB Lateral Raise

A: Bench Press (3-3-3-3)

B: Metcon (No Measure)

Combo: 4 Sets: RPE 7:

12 Glute Bridge

12 One Arm DB Row R/L

C: Metcon (No Measure)

Option:

Triset: 4 Sets: RPE 7:

15 DB Incline Bench Press

15 Overhead Tricep Extension

15 DB Shoulder Shrug