Thursday, 23 July

MVMNT Fitness – GPP

View Public Whiteboard

A: Metcon (No Measure)

Warm Up: NFT:

5min Row (Moderate)

CrossOver Symmetry

B: Metcon (No Measure)

EMOM 12

1) 12 DB Bench Press

2) 20 Dips on Bench/Box

C: Metcon (No Measure)

3 Rounds: NFT:

10 DB Shoulder Circuit

12 Half Kneeling DB Press R/L

1min OH Farmers Carry

D: Metcon (No Measure)

2 Rounds: 20sec Each

1. Deadbug

2. Deadbug + Alt. Heel Tap

3. Deadbug + Heel Tap

4. Deadbug + Hands

1min Rest