Thursday, 22 August (0132)

MVMNT Fitness – GPP

A1: Metcon (No Measure)

Every 2:30 for 12:30 (5 Rounds)

3 Deadlift

30sec Jump Rope

A1: Deadlift (3-3-3-3-3)

Build to heavy (3)

*This is part of (A) but just the place to post your numbers*

B: Metcon (4 Rounds for calories)

4 Rounds: Against 2:30 Clock:

100′ Sled Push (Moderate-Heavy)

10 Hanging Knee Raises/T2B

AMRAP Cal Bike

-1min Rest-
Rx+

Toes to Bar