Thursday

MVMNT Fitness – GPP

A: Warm-up (No Measure)

2 rounds

1 min Bike

10 sit ups

10 air squats

B: Metcon (Weight)

3 Rounds

8 each High kneeling Filly Press

12 Rev grip Bent over row

16 Ring Push ups
30-45 sec rest

Score is bent over row weight

C: Metcon (No Measure)

Every 90 sec for 3 Rounds

1)50’ Sled Pull

2)8 Side Plank Rotations (L/R)

8)Def Step back lung (L/R)

D: Metcon (Weight)

Tempo curls 2121

50 KB Curls

50 Barbell Curls

30 sec rest
Switch every time you break