Thursday, 17 November

MVMNT Fitness – GPP

Every 2mins for 12mins (6 Rounds): RPE 8:

4 Push Press (Moderate)

Combo: 3 Rounds: NFT: RPE 8:

12 One Arm DB Upright Row R/L

12 Chin Up

Combo: 3 Rounds: NFT: RPE 8:

12 Half Kneeling DB Press R/L

15 Ring Row

EMOM 15: RPE 8:

1) 12/9cal Bike

2) 12/9cal Ski

3) 12/9cal Row