Thursday, 15 October

MVMNT Fitness – GPP

View Public Whiteboard

A: Metcon (No Measure)

15mins Build to Moderate

(3) Front Squat (Practice)

B: Metcon (No Measure)

15mins to Build to Moderate

(3) Push Press (Practice)

C: Metcon (No Measure)

10mins to Build to Moderate

(3) Thruster (Practice)