Thursday, 14 November (0189)

MVMNT Fitness – GPP

A: Metcon (No Measure)

Every 3mins for 15mins

10-8-6-4-2

Bench Press (Progressive)

50′ Bear Crawl

50′ Rev. Bear Crawl

A: Bench Press (10-8-6-4-2)

Progressive – post from (A)

B: Metcon (No Measure)

2-3 Rounds: NFT:

10 Baseball Med Ball Throw R/L

10 Reverse Med Ball Throw

10 Half Kneeling DBall Slam R/L

C: Metcon (No Measure)

3 Rounds: NFT:

10 Alt. KB Clean + Press

5 KB Push Press (R)

5 KB Push Press (L)

5 KB Snatch (R)

5 KB Snatch (L)
*Moderate Weight*