Thursday, 13 June (0086)

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: NFT:

10 Banded RDL (Pull Through)

10 Banded KB Deadlift (AROUND HIPS)

10 KB Swing

Cap – 10mins

B: Deadlift (8-8-6-6)

*Every 3mins for 12mins*

(65%-65%-70%-70%)

Rel. Int: (82%)

C: Metcon (Calories)

EMOM 12

1) 40sec Max Cal Row

2) 100′ Sled Push

3) 40sec Max Cal Bike

4) Rest
6-7 RPE Scale