Thursday, 12 September (0145)

MVMNT Fitness – GPP

A: Metcon (No Measure)

EMOM 21

1) 30sec Max Single Under

2) 4 Dead Lift (Linear)

3) 30sec Max Double Under

4) 5-10 Chin Ups

A1: Deadlift (4-4-4-4-4-4-4)

B: Metcon (Calories)

Max Cal Bike @ 75/65 RPM

Cap 5mins
*Effort is over when RPM is < 75/65*