Thursday, 10 June (04)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Combo: 3 Rounds: NFT: RPE 7:

10 Single Leg Power Position R/L

10 Single Leg Power + Jump R/L

B: Metcon (No Measure)

Combo: 3 Rounds: NFT: RPE 7:

10 Single Leg RDL R/L

10 Single Leg RDL + Jump R/L

C: Metcon (No Measure)

Combo: 3 Rounds: NFT: RPE 8:

10 DB Death March

10 DB Walking Lunge

D: Metcon (No Measure)

Combo: 3 Rounds: NFT: RPE 8:

12 AB Wheel Roll Out

50 Ankle Touches