Saturday, 7 March

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: Teams of (2): 90:20: One Person Working:

1) Cal Bike

2) KB Thruster

3) Syncro Full Sit Up

B: Metcon (No Measure)

3 Rounds: Teams of (2): 90:20: Partner Hold Plank:

1) Cal Row

2) DB Push Press

3) Syncro Knees to Chest

C: Metcon (No Measure)

3 Rounds: Teams of (2): 90:20: Both Working:

1) Box Jump/Step Up

2) Partner HRPU

3) Syncro Ankle Touch