5
Oct
Saturday, 5 October
MVMNT Fitness – GPP
A: Metcon (No Measure)
3 Rounds: 30:20:
1) Max Cal Bike
2) Max DB Push Press
3) Wt Dead Bug
B: Metcon (No Measure)
3 Rounds: 30:20:
1) Max Cal Row
2) Max Barbell Thruster
3) Bottom Half Hollow
C: Metcon (No Measure)
3 Rounds: 30:20:
1) Max Sled Push (AHAP)
2) Max Goblet Squat
3) Tuck Hang on Bar