Saturday, 31 August

Announcements

Class Schedule for Labor Day Weekend –

Friday, 30 August:
•530am, 630am, 930am, and 530pm Class

Saturday, 31 August:
•9am

Monday, 2 September:
•9am

MVMNT Fitness – GPP

A: Metcon (No Measure)

Against 8 min Clock: Teams of (3):

120cal Bike

B: Metcon (No Measure)

Against 8min Clock: Teams of (3):

100cal Ski

C: Metcon (No Measure)

Against 8min Clock: Teams of (3):

2,100′ Sled Push

D: Metcon (No Measure)

3 Rounds: 30:20:

1) DB Man Makers

2) KB Thrusters

3) Barbell Push Press

E: Metcon (No Measure)

20sec Each:

•Deadbug

•Deadbug + Alt. Heel Tap

•Deadbug + Alt. Hands

•Deadbug + Heel Tap

•Deadbug + 1/2 Hollow

•Straight Leg Full Sit Up