Saturday, 26 October

MVMNT Fitness – GPP

A: Metcon (Time)

10 Rounds: Teams of (2):

Alternating Rounds:

500m Row/400m Run (choice)

15 DB Thruster

Cap 30mins

B: Metcon (Time)

10 Rounds: Teams of (2):

Alternating Rounds:

10 Hanging Knee Raise/Toes to Bar

100′ DB Walking Lunge

Cap 20mins