Saturday, 2 November

MVMNT Fitness – GPP

A: Metcon (No Measure)

4 Rounds: 20:20:

1) Max Cal Ski

2) Max DB Deadlift

3) Deadbug

B: Metcon (No Measure)

4 Rounds: 20:20:

1) Max Cal Row

2) Max DBall Slam

3) Leg Raise Hold

C: Metcon (No Measure)

4 Rounds: 20:20:

1) Max Jump Rope

2) Max Kick Stand Squat (R then L)

3) Ankle Touch