Saturday, 17 August

MVMNT Fitness – GPP

A: Metcon (No Measure)

4 Rounds: 30:20:

1) Max Cal Ski

2) KB Clean + Press (R then L)

3) Superman Hold

B: Metcon (No Measure)

4 Rounds: 30:20:

1) Max Cal Bike

2) DB Push Press

3) Deadbug + Alt Heel Tap

C: Metcon (No Measure)

4 Rounds: 30:20:

1) Max Distance Sled Push

2) Renegade Row

3) Knees to Chest