Saturday, 15 June

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: 50:20:

1) Max Cal Ski

2) 5 Lateral Raise + 5 Front Raise + 5 DB Press

3) Bear Plank

B: Metcon (No Measure)

3 Rounds: 50:20:

1) Max Cal Row

2) 5 Jumping Squat + 10 Alt. Reverse Lunge

3) Deadbug + Half Hollow (Lower/Upper)

C: Metcon (No Measure)

3 Rounds: 50:20:

1) Max Sled Push

2) 5 Squat and Press + 5 Plate Ground to OH

3) Plank + KB Drag Through