Saturday, 10 August

MVMNT Fitness – GPP

X: Metcon (No Measure)

10mins Breathing, like, your breath:

1) Finding Belly Breath

2) Bracing

3) Glute Bridge

4) Single Leg Glute Bridge R/L

A: Metcon (No Measure)

4 Rounds: 30:20:

1) Cal Bike

2) Alt. Lateral Raise + Front Raise

3) Dead Bug

B: Metcon (No Measure)

4 Rounds: 30:20:

1) Cal Row

2) DBall Slam

3) 3-Way Plank

C: Metcon (No Measure)

4 Rounds: 30:20:

1) Sled Push

2) Ring Rows

3) Hanging Tuck