SATURDAY

MVMNT Fitness – GPP

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New to Virtuous?

New to Virtuous? Having Trouble Understanding the Workout?

Start by Watching Our Workout Track Explanation Video –> HERE

FITNESS/PERFORMANCE (AMRAP – Reps)

8 min AMRAP

20 Cal bike

20 KB DL

20 Sit ups

Rest 2 Minutes

8 min AMRAP:

12 Kb Squats

10 Ring rows

8 Hand Release Push Ups

*rest 1 min between each round

Rest 2 Minutes

8 Min EMOTM

1- :30-40 seconds battle rope

2- 12-18 Cal ski erg