Saturday, 04 May

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: 50:20:

1) Max Cal Ski

2) 5 Lateral Raise + 5 Front Raise + 5 DB Press

3) 5 Straight Leg Sit Up + 5 Straight Leg Sit Up

B: Metcon (No Measure)

3 Rounds: 50:10:

1) Max Cal Row

2) 5 Jumping Squat + 10 Alt. Reverse Lunge

3) Deadbug + Half Hollow (Lower/Upper)

C: Metcon (No Measure)

3 Rounds: 50:20:

1) Max Sled Push

2) 5 Box Step Up + 5 Wall Ball

3) 5 Hanging Knee Raises + 5 Kick to ‘L’