Monday, 8 June

MVMNT Fitness – GPP

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A: Metcon (No Measure)

https://youtu.be/RlsZt7xWtt0

10 min EMOTM

1) 1-5 Burbees

2) 5-10 HRPU

3) 10-15 Air Squats

B: Metcon (No Measure)

https://youtu.be/rHUS-JELdwc