Monday, 6 May (0060)

MVMNT Fitness – GPP

A: Metcon (No Measure)

Combo: 3 Rounds: NFT:

8 Kick Stand Goblet Squat R/L

2x20sec Up Down Plank

B: Back Squat (10-8-6-4-2)

Every 2mins for 10mins (Progressive)

*Progressive:

Increase weight over the course of the sets – try to consistently jump 10#-20# each set.

C: Metcon (3 Rounds for time)

3 Rounds:

12 Chin Ups

12 Bent Over Barbell Row

500m Row (Moderate + Consistent)
Score each round on the Row.

*Moderate:

6-7 of RPE (Rate of Perceived Exertion)

RPE Chart