Monday, 4 November (0181)

MVMNT Fitness – GPP

A: Back Squat (3-3-3-3)

Build to HEAVY set of (3)

B: Metcon (No Measure)

3 Rounds: NFT:

10 KB Clean + Press R/L

10 KB Thruster R/L

30 KB Swing

Rest 1-2mins

C: Metcon (No Measure)

30 Reps Each:

1) Hanging Knee Raise

2) Tuck Kick to L (Hang)

3) Toes to Bar/Tuck Pull Back