Monday, 4 January (15)

MVMNT Fitness – GPP

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A: Back Squat (10-8-8-6 )

(67.5%-70%-72.5%-75%)

B: Metcon (No Measure)

4 Rounds: RPE 8:

10 KB Clean + Press R/L

20 Back Rack Reverse Lunge

12 Chin Ups

12 DB Bench

C: Metcon (No Measure)

FInis(her):

8min Abs