3
Jun
Monday, 3 June (0078)
MVMNT Fitness – GPP
A: Back Squat (6-6-4-4-2-2)
(64%-64%-70%-70%-76%-76%)
B: Metcon (No Measure)
Not for Time:
Every 3mins for 18mins (6 Sets):
4 TGU (2R/2L)
8/6cal Bike
10 Double KB Front Rack Box Step Over
Use challenging weight for each MVMNT.
Each set should be done around 2:30.