Monday, 3 April

MVMNT Fitness – GPP

AMRAP 20: RPE 9: (AMRAP – Reps)

5 Kipping Ring Row

10 Hand Release Push Up

15 Air Squat

1=30reps 11= 330reps

2= 60reps 12= 360reps

3= 90reps 13= 390reps

4= 120reps 14= 420reps

5= 150reps 15= 450reps

6= 180reps 16= 480reps

7= 210reps 17= 510reps

8= 240reps 18= 540reps

9= 270reps 19= 570reps

10= 300reps 20= 600reps

3 Rounds: NFT: RPE 8: (No Measure)

10 One Arm Upright DB Row R/L

8 One Arm Bent Over DB Row R/L