Monday, 27 March

MVMNT Fitness – GPP

Metcon (No Measure)

EMOM 8: RPE 8:

1 Clean and Jerk (Progressive)

EMOM 8: RPE 8:

6 Burpee Box Jump

EMOM 8: RPE 9:

1 Clean and Jerk (Moderate)

6 Burpee Box Jump

Clean and Jerk (EMOM 8: RPE 8:
1 Clean and Jerk (Progressive))

3 Rounds: NFT: RPE 8: (No Measure)

8 Pull Up

8 Single Arm Bent Over Row R/L

8 Goblet Wt. Supine Sit Up