Monday, 25 November (0196)

MVMNT Fitness – GPP

A: 1 + 1/4 Front Squat (6-6-6-6 @ 80% of 1RM)

3/1/X/1

15mins to work at Moderate

B: Metcon (No Measure)

3 Rounds: NFT:

50′ DB OH Walking Lunge R/L(AHAP)

50′ Broad Jump

15 One Arm DB Row R/L

C: Metcon (AMRAP – Reps)

3 Rounds: Against 1min Clock:

15 Wall Ball

AMRAP Burpee Box Jump Over

Rest 2mins