Monday, 24 June (0093)

MVMNT Fitness – GPP

A: Metcon (No Measure)

2 Rounds: NFT:

5 Plank to Prone Squat

5 Plank to Squat (Depth)

5 Miley + OH Reach (Midline)

5 Squat + Prayer (Knees)

B: Back Squat (3-3-3-3-3)

20mins to Build to Heavy (3)

*Heavy (3) not Shitty (3)*

*Rest 1-2mins b/t sets*

C: Metcon (No Measure)

Rotate Through for 10-15mins:

10 Chin Ups

10 Goblet Lateral Lunges R/L

20 Plank + KB Drag Through