Monday, 24 February

MVMNT Fitness – GPP

A: Metcon (No Measure)

90sec Couch Stretch R/L

Then:

Combo: 3 Rounds: NFT:

8 J Curl (https://youtu.be/-AYwOuNBzqk?t=27)

8 Sciatic Nerve Flossing https://youtu.be/tzMU5zRG71Q

B: Metcon (No Measure)

Combo: 4 Rounds: NFT:

8 Back Squat (3/X/X/1) (Progressive)

12 Wall Ball

B: Back Squat (8-8-8-8)

C: Metcon (No Measure)

4 Rounds: NFT:

10 DB Box Step Over

12 Alt. DB Snatch

14 Bear Plank +KB Drag Through

1min Rest