Monday, 23 September (0152)

Announcements

Conditioning Class is LIVE!!!

Tuesday and THURSDAY this week 0630(630am) and 1730(530pm) are officially CONDITIONING. ALL Levels welcome – tell the people you care about.

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: NFT:

30sec Wall Sit

5-10 Tuck Pull Back

30 Ankle Touches
3 Rounds or 10mins

B: Metcon (No Measure)

EMOM 12

1) 5 Back Squat (Progressive)

2) 5 Box Jump (Moderate)

B1: Back Squat (5-5-5-5-5)

Scored from EMOM

C: Metcon (No Measure)

3 Rounds: NFT:

10 Front Rack Deficit Rev. Lunge R/L (Moderate)

10 Renegade Row R/L

50′ Mid-High Carry R/L
3 Rounds or 12mins